THE MEANING OF MELT
Melt provides movement with meaning. Our mission is to connect people to the present moment, deepen the connection to themselves, and invite the connection of others through movement.
Melt was born from a vision to create something both grounding and energizing, where opposites coexist in harmony. The name itself carries two meanings: MELT is our reimagining of sweat, creating intensity and heat in the body. Our workouts are designed to challenge you physically and mentally.
And ~ melt ~ embodies the feeling of letting go. The moment after class when you feel a little bit lighter, regulated, and at home in your body.
Every detail of our studio design and class structures has been thoughtfully curated to embody this duality. With both meanings in mind, we guide you through an experiential workout that deepens your connection to the present moment, yourself, and others.
BENEFITS OF INFRARED HEAT
Detoxification support
Deep relaxation
Improved circulation
Reduced muscle and joint stiffness
Infrared heat warms your body from the inside out. Creating a gentle warmth that builds in the body directly for a more breathable, comfortable environment.
BENEFITS OF MAT PILATES
Increased mobility
Improved balance
Enhanced body awareness
Build muscle endurance
As a low-impact yet highly effective workout, mat Pilates builds functional strength, stability, and mobility through precise, controlled movements. Its adaptable nature makes it suitable for all levels, offering a challenging workout that can be modified or intensified to meet your needs.
